Healthy Activities

Is This SAFE During Pregnancy?

The Answer Might Surprise You

Pregnant According to the American Pregnancy Association, chiropractic care throughout all trimesters of pregnancy is safe and effective with no known contraindications.  Chiropractors have specialized training for pregnancy and post natal care, as well as infant care.

Once the fetus has grown some, typically in the second trimester, most chiropractors will utilize an adjusting table with a pelvic drop piece in order to accommodate the woman's growing abdomen.  Gentle techniques that avoid putting excessive pressure on the abdomen are used as well.  Stretching and exercises are usually recommended.

Due to the physiological and hormonal changes that naturally occur during gestation, the ligaments will loosen in preparation for the delivery; this often times causes increased lumbar curve and misalignment in the spine, and, of course, pain.  During this period, sciatic pain traveling down one or both legs, is a common occurrence due to the pressure from the baby.  In addition, many women will suffer from generalized back pain and/or leg cramps during the third trimester and experience headaches, including migraines.

Chiropractic care during pregnancy can bring great relief to ALL of these common discomforts. The sciatic nerve, the largest nerve in the body, runs underneath the uterus and down the legs to the sole of the foot; the developing fetus can put pressure on this nerve.  Also due to pressure from the baby, leg cramping and muscle spasms will affect approximately 50% of pregnant women.  Back pain will affect between 50-70% of pregnant women and can occur at any point during the pregnancy.  Due to shifting hormone levels, weight gain, postural changes and pressure from the baby, back pain can disrupt your sleep and dramatically affect your quality of life.  Headaches may be the most common complaint, affecting the majority of pregnant women.  During the first trimester, they are caused mostly by hormonal changes, but during the third trimester, their cause is usually due to tension and postural changes due to the weight of the baby.  Neck and mid-back adjustments can help bring the cervical spine back into alignment.

The benefits of chiropractic care during pregnancy reach far beyond pain control.  When the pelvis is aligned, there will be more room for the developing fetus so it will not be constrained.  When the time is near for delivery, the chiropractic adjustments will enable the baby to get into the best position for the birth and lessen the chance of a cesarean delivery.  Most women who receive regular chiropractic care during their pregnancies not only have a much easier delivery, but they tend to recover more rapidly as well.

If you are pregnant, or you know any expectant mothers, please come in for a no charge, no obligation consultation.  We have the extra training, 30 years experience as well as the necessary adjusting table.  Our goal is to help make your pregnancy and delivery a wonderful, healthy, pain free experience!

Chiropractic Maintenance


Adjusting HandsFor about 100 years now, chiropractors have been encouraging patients to continue with maintenance care after the initial phase of more frequent treatment, and this study shows that patients with chronic low back pain who receive on-going maintenance care have much better outcomes than patients who stop treatment after the initial phase.  Read more here.

From Cradle to Grave, Americans Show Gullibility

Are We That Unwary, or Is it Just Slick Marketing?

Straw ManBig Pharma is all about slick marketing.  We’ve mentioned this before in other posts.  When we, as a population, are bombarded repeatedly day after day with advertisements – “Pills for our Ills”, some, if not most of us, begin to believe we actually NEED them.  The doctor writes the prescription and we blindly head off to the pharmacy without giving it a second thought.

What about diet, exercise, adopting a healthy lifestyle that includes regular preventive care?  Cholesterol, triglycerides, diabetes and many musculo-skeletal conditions, do respond well when permanent lifestyle changes are made.  Take a minute to read this article and then think about all the potentially detrimental side effects you, or someone you know, may unnecessarily be suffering:

If You Do This Too Much, You May Die Sooner

Stand Up For Health

Stand Up WorkstationRecent studies suggest that sitting for hours on end is very harmful to one’s health.  It doesn’t seem to help if calories are restricted or physical activity, such as regular exercise at the gym, is performed.  Some scientists think that the muscles lose their ability to metabolize fats and sugars, which, in turn, could result in high cholesterol and increased diabetes.

Over 50 years ago, researchers found that people who had sedentary jobs were twice as likely to develop cardiovascular disease as those with active jobs.  Recently, doctors are seeing an increase in metabolic syndrome in people who have desk jobs, watch a lot of TV or sit at the computer for extended periods of time.

For additional details about the detrimental effects of sitting, read this article.

Contact us at:

Burbank - Glendale Chiropractic
1460 Grandview Ave.
Glendale, CA 91201
(818) 843-3333 Voice
(818) 396-1512 Fax


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